Sarah

بند ب از ماده ٢: تأمين آموزش دينى و اخلاقى اطفال مطابق با معتقدات خاص خود آن ها و طبق روش هاى اجراى مربوط به قوانين هر يك از كشورها، علاوه برآن هيج فرد وهيچ گروهى رانبايد مجبور كرد تعليمات دينى مغاير با معتقدات خود بياموزد.

Say good-bye to the cult of flexibility. Flexibility makes you unhappy and tired, and it distracts you from your goals. Chain yourself to your pledges. Uncompromisingly. It's easier to stick to your pledges 100 percent of the time rather than 99 percent.

• Being motivated and curious counts for more than being smart because it leads to action. • It is desire, not intelligence, that prompts behavior.

The process of mastery requires that you progres sively layer improvements on top of one another, each habi building upon the last until a new level of performance has beer reached and a higher range of skills has been internalized.

The only way to become excellent is to be endlessly fascinated by doing the same thing over and over. You have to fall in love with boredom.

The Goldilocks Rule states that humans experience peak motivation when working on tasks that are right on the edge of their current abilities. Not too hard. Not too easy. Just right.

One of the best ways to ensure your habits remain satisfying over the long-run is to pick behaviors that align with your personality and skills. Work hard on the things that come easy.

- One of the most satisfying feelings is the feeling of making progress. - Never miss twice. If you miss one day, try to get back on track as quickly as possible.

With our bad habits, the immediate outcome usually feels good, but the ultimate outcome feels bad. With good habits, it is the reverse: the immediate outcome is unenjoy-able, but the ultimate outcome feels good.

-We are more likely to repeat a behavior when the experience is sat-isfying. - Pleasure teaches your brain that a behavior is worth remembering and repeating.

It's easy not to read a book when the bookshelf is in the corner of the guest room. It's easy not to take your vitamins when they are out of sight in the pantry. When the cues that spark a habit are subtle or hidden, they are easy to ignore.

Habit formation is the process by which a behavior becomes progressively more automatic through repetition. The more you repeat an activity, the more the structure of your brain changes to become efficient at that activity.

One of the most effective things you can do to build better habits is to join a culture where (1) your desired behavior is the normal behavior and (2) you already have something in common with the group.

Whenever you predict that an opportunity will be rewarding, your levels of dopamine spike in anticipation. And whenever dopamine rises, so does your motivation to act. It is the anticipation of a reward —not the fulfillment of it—that gets us to take action.

Habits are a dopamine-driven feedback loop. Every behavior thats highly habit-forming-taking drugs, eating junk food, playing video games, browsing social media-is associated with higher levels of do-pamine.

Give your habits a time and a space to live in the world. The goal is to make the time and location so obvious that, with enough repetition, you get an urge to do the right thing at the right time, even if you can't say why.

* Once our habits become automatic, we stop paying attention to what we are doing. * The process of behavior change always starts with awareness. You need to be aware of your habits before you can change them.