A note from Sarah

We pick up habits from the people around us. As a general rule, the closer we are to someone, the more likely we are to imitate some of their habits. "a person’s chances of becoming obese increased by 57 percent if he or she h friend who became obese." It works the other way, too. Another s found that if one person in a relationship lost weight, the other pat would also slim down about one third of the time. Our friends family provide a sort of invisible peer pressure that pulls us in direction.

Sarah Atomic Habits, page 117 · January 31, 2025 Save to shelf
Notes like this take four seconds in Booksense. Scan the paragraph, it lands on the right page, and comes back for review later. Take your first note

More from readers of Atomic Habits

More from Sarah

See their profile

Stop losing the best parts of what you read.

Booksense pushes your highlights back to you for review, so a note from page 174 is still yours a year later. Free on iOS.

Sarah on Booksense 208 notes 814 hours of reading