More from readers of Ikigai
According to scientists, the keys to longevity are diet, exercise, finding a purpose in life (an ikigai), and forming strong social ties-/that is, having a broad circle of friends and good family relations.
Surround yourself with good friends. Friends are the best medicine, there for confiding worries over a good chat, sharing stories that brighten your day, getting advice, having fun, dreaming.. in other words, living.
Surround yourself with good friends. Friends are the best medicine, there for confiding worries over a good chat, sharing stories that brighten your day, getting advice, having fun, dreaming.. in other words, living.
More from Forough
See their profileChapter 6 Summary part IV: • A common, simple way to develop kill criteria is with "states and dates:" "If by (date), I have/haven't (reached a particular state), I'll quit."
No clear line separates healing from upgrading. Medicine almost always begins by saving people from falling below the norm, but the same tools and know-how can then be used to surpass the norm.
Habits are the compound interest of self-improvement – it’s the good and bad things that we do each and every day that compound overtime to create real change.
Stop losing the best parts of what you read.
Booksense pushes your highlights back to you for review, so a note from page 174 is still yours a year later. Free on iOS.