More from readers of Ikigai
According to scientists, the keys to longevity are diet, exercise, finding a purpose in life (an ikigai), and forming strong social ties-/that is, having a broad circle of friends and good family relations.
Surround yourself with good friends. Friends are the best medicine, there for confiding worries over a good chat, sharing stories that brighten your day, getting advice, having fun, dreaming.. in other words, living.
2. Take it slow. Being in a hurry is inversely proportional to quality of life. As the old saying goes, "Walk slowly and you'll go far." When we leave urgency behind, life and time take on new meaning.
More from Daniel
See their profilewhen you study people who've created extraordinary lives, you realize they didn't follow templates for career paths and lifestyles; they designed their own blueprint.
• Being motivated and curious counts for more than being smart because it leads to action. • It is desire, not intelligence, that prompts behavior.
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