A note from Julia

P. 193 the first three laws of behaviour change - make it obvious, make it attractive, and make it easy - increase the odds that a behaviour will be performed this time. The 4th law - make is satisfying- increases the odds that a behaviour will be repeated next time.

Julia Atomic Habits · November 8, 2023 Save to shelf
Notes like this take four seconds in Booksense. Scan the paragraph, it lands on the right page, and comes back for review later. Take your first note

More from readers of Atomic Habits

More from Julia

See their profile
Testing AI p. 1
Testing AI p. 1

Stop losing the best parts of what you read.

Booksense pushes your highlights back to you for review, so a note from page 174 is still yours a year later. Free on iOS.

Julia on Booksense 127 notes 18 hours of reading