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More from readers of Why Has Nobody Told Me This Before?
When we can step into fear and sit with the unknown, it is the courage of doing so that builds confidence from the ground up. Courage comes first, confidence comes second.
Making friends with your fallibility means that when you do fail you don't have to feel worthless. You can use each experience to your advantage by learning from it.
egular exercise, eating well and ensuring we maintain some social contact will all help us to strengthen our mental health when we most need it.
More from Sarah
See their profileبند ب از ماده ٢: تأمين آموزش دينى و اخلاقى اطفال مطابق با معتقدات خاص خود آن ها و طبق روش هاى اجراى مربوط به قوانين هر يك از كشورها، علاوه برآن هيج فرد وهيچ گروهى رانبايد مجبور كرد تعليمات دينى مغاير با معتقدات خود بياموزد.
The Art Of The Good Life p. 12
Say good-bye to the cult of flexibility. Flexibility makes you unhappy and tired, and it distracts you from your goals. Chain yourself to your pledges. Uncompromisingly. It's easier to stick to your pledges 100 percent of the time rather than 99 percent.
Atomic Habits p. 261
• Being motivated and curious counts for more than being smart because it leads to action. • It is desire, not intelligence, that prompts behavior.
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