A note from Daniel

Meditation generates alpha and theta brain waves. For those experienced in meditation, these waves appear right away, while it might take a half hour for a beginner to experience them. These relaxing brain waves are the ones that are activated right before we fall asleep, as we lie in the sun, or right after taking a hot bath. We all carry a spa with us everywhere we go. It's just a matter of knowing how to get in—something anyone can do, with a bit of practice.

Daniel Ikigai, page 84 · August 12, 2024 Save to shelf

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Kimberly p. 38

The search for meaning: The search for purpose became a personal, driving force that allowed Frankl to achieve his goals. The process of logotherapy can be summarized in these five steps: 1. A person feels empty, frustrated, or anxious. 2. The therapist shows him that what he is feeling is the desire to have a meaningful life. 3. The patient discovers his life's purpose (at that particular point in time). 4. Of his own free will, the patient decides to accept or reject that destiny. 5. This newfound passion for life helps him overcome obstacles and sorrows.

Kimberly Aug 17, 2024

Kimberly p. 23

Research into the causes of premature aging has shown that stress has a lot to do with it, because the body wears down much faster during penods of crisis. An study found out that stress promotes cellular aging by weakening cell structures known as telomeres, which affect cellular regeneration and how our cells age. As the study revealed, the greater the stress, the greater the degenerative effect on cells.

Kimberly Aug 17, 2024

Kimberly p. 14

According to scientists, the keys to longevity are diet, exercise, finding a purpose in life (an ikigai), and forming strong social ties-/that is, having a broad circle of friends and good family relations.

Kimberly Aug 17, 2024

Heather k p. 135

As Easy as Getting out of Your Chair "Metabolism slows down 90 percent after 30 minutes of sitting. The enzymes that move the bad fat from your arteries to your muscles, where it can get burned off, slow down. And after two hours, good cholesterol drops 20 percent. Just getting up for five minutes is going to get things going again.”

Heather k Aug 15, 2024

Heather k p. 184

Surround yourself with good friends. Friends are the best medicine, there for confiding worries over a good chat, sharing stories that brighten your day, getting advice, having fun, dreaming.. in other words, living.

Heather k Aug 15, 2024

Daniel p. 184

Daniel Aug 15, 2024

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Ultra Successful p. 61

when you study people who've created extraordinary lives, you realize they didn't follow templates for career paths and lifestyles; they designed their own blueprint.

Daniel Aug 12, 2026

Ultra Successful p. 60

The False Constraints That Limit Your Potential: - The Size of Your Opportunities I see that the most successful people swing big, even when they have no business taking those swings, and they often land The difference between you and them is your "willingness" to believe you belong in bigger conversations.

Daniel Aug 12, 2026

Ultra Successful p. 60

The False Constraints That Limit Your Potential: - How Quickly You Can Scale Whether it's your business or your career, there are unspoken timelines that people accept as gospel.They are all untrue: "You can only really grow at 10% a year." "You need to pay your dues for a decade before getting promoted." These artificial limits keep people moving at a crawl when they could be sprinting or pushing for more. The most successful people I know refuse to accept conventional wisdom about timelines, and oddly enough, they break them all the time.

Daniel Aug 12, 2026

Atomic Habits 0

• Being motivated and curious counts for more than being smart because it leads to action. • It is desire, not intelligence, that prompts behavior.

Daniel Aug 12, 2026

Ultra Successful p. 54

Our limits lie in our thinking. You need to root them out and rework them. A lack of self-belief will fundamentally change how you direct your actions...across all facets of your life. The person who thinks they "might not be capable" of being the next CTO will fill themselves with anxiety and be less likely to take any chances, even if they get there. Chances that might showcase their talents and make them outstanding in their work.

Daniel Aug 11, 2026

Ultra Successful p. 54

Keeping the Fire, Slaying the Dragon (Part II) - People won't promote or fund me vs I AM JUST TALKING TO THE WRONG PEOPLE - I'm not built like X person vs I CAN LEVERAGE WHAT / KNOW TO MAKE THIS HAPPEN - My company isn't built for distance vs I CAN ARCHITECT THIS TO GO WHERE I WANT - These might not work vs I WILL PUT THIS INTO THE WORLD AND SEE WHAT COMES

Daniel Aug 11, 2026

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