if Physical Touch is your wife's language and you're not by nature a "toucher," begin with small things such as putting your hand on her shoulder as you pour a cup of coffee or give her a "love pat" on the shoulder as you walk by. These small touches will begin to break down the barrier. Each time you touch, the next touch will be easier. You can become proficient in speaking the language of Physical Touch. The same is true with the other languages. If you're not a Words of Affirmation person and you discover that your wife's language is Words of Affirmation, make a list of statements that you hear from other people or that you read or hear in the media. Stand in front of a mirror and read the list until you become comfortable hearing yourself say those words. Then choose one of the statements to say to your wife. Each time you affirm her, it will become easier. Not only will your wife feel good about your changed behavior but you'll also feel good about yourself, because you'll know that you're effectively expressing love to her.

As for quality time, the time you spend staying in contact, working to encourage one another, sending each other notes and gifts, etc., is quality time. Of course, it's not the preferred form of quality time, but it is quality time nonetheless. You must learn to view it and appreciate it as such.

Sex is designed to be the unique expression of our commitment to each other for a lifetime. When this commitment is broken, it is devastating to the marriage. However, this does not mean that the marriage is destined for divorce. If the offending party is willing to break off the extramarital involvement and do the hard work of rebuilding the marriage, there can be genuine restoration.

If the teen's love language is Physical Touch and you've been hugging him and kissing him on the cheek, he may well push you away and say, "Leave me alone." It doesn't mean that he doesn't need Physical Touch; it means that he considers those particular touches to be childish. You must now speak Physical Touch in more adult dialects, such as an elbow to the side, a fist to the shoulder, or a pat on the back. Or you might wrestle your teen to the floor. These touches will communicate your love to a teenager. The worst thing you can do to a teenager whose love language is Physical Touch is to withdraw when the teen says, "Don't touch me."

If your marriage is in the serious trouble discussed in this chapter, you need to begin by making a strong commitment of the will to undertake the following experiment. You risk further pain and rejection, but you also stand to regain a healthy and fulfilling marriage. Count the cost; it's worth the attempt. 1. Ask how you can be a better spouse, and regardless of the other's attitude, act on what he or she tells you. Continue to both seek more input and comply with those wishes with all your heart and will. Assure your spouse that your motives are pure. 2. When you receive positive feedback, you know there is progress. Each month make one nonthreatening but specific request that is easy for your spouse. Make sure it relates to your primary love language and will help replenish your empty tank. 3. When your spouse responds and meets your need, you will be able to react with not only your will but your emotions as well. Without overreacting, continue positive feedback and affirmation of your spouse at these times. 4. As your marriage begins to truly heal and grow deeper, make sure you don't "rest on your laurels" and forget your spouse's love language and daily needs. You're on the road to your dreams, so stay there! Put appointments into your schedule to assess together how you're doing.