When we can step into fear and sit with the unknown, it is the courage of doing so that builds confidence from the ground up. Courage comes first, confidence comes second.
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What readers marked in Dr Julie Smith's books
Making friends with your fallibility means that when you do fail you don't have to feel worthless. You can use each experience to your advantage by learning from it.
egular exercise, eating well and ensuring we maintain some social contact will all help us to strengthen our mental health when we most need it.
Read Dr Julie Smith and keep what you find.
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